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One-on-One
Coaching
What does it look like?
No two people, in their histories, circumstances, needs, or desires, are the same. My coaching is tailored to the individual. It's very personal and relational.
And still, regardless of where someone’s coming from, structure and commitment are necessary for generating long-lasting change.
MINDSET COACHING
When you’re willing to be radically honest in telling your story, to be witnessed without judgment, you’re suddenly able to see the same situation through a different lens. That change in perspective brings immediate relief, clarity, and possibility.
As hard and scary as they might be, these conversations create the structure and foundation through which we work together.
The commitment aspect must come from you…
It’s taking action, again and again.
Joseph Campbell didn’t call it the “hero’s journey” for nothing.
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Whether it’s making our calls each week, showing up when you don’t want to, or doing the exercises I give you, committing is taking action steps and finding your courage over and over again.
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I’m willing to start and hold the hard conversations that no one else wants to have, and you have to be willing to see this process through. We’re a team.
Here are the details.
This is not therapy. I’m a certified life coach. I spent 25 years in the medical industry as a pharmaceutical rep. I’ve dovetailed my coaching certification and experience with a biology degree so that I can guide you in working directly with your own body and nervous system so that these changes aren’t just intellectual, but also physiological and sustainable. I also bring my own lived experience. (Read more about me here.)
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The concepts and skills that you learn in our time together, if practiced and consistently used, have the power to transform your life.
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I recommend that folks start with a baseline commitment of 13 weekly sessions, giving us a full initial conversation to really connect and dive in, and 3 months to incrementally create change.
Returning clients may book one-time sessions for guidance in finding their way through a new transition or major stressor.
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Each session is one hour and $175. Payments can be made per session or in bulk via Zelle. Before your first scheduled session, you’ll receive a link to send payment.