
PREPARING
FOR SURGERY

For pre- and post-surgery, and beyond!
Preparing for surgery and recovery is more than a checklist — you can step into the experience with clarity, courage, and care.
Participants have shared the
following benefits:
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Less anxiety and more confidence
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Improved healing outcomes and recovery time
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Less use of pain medication
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Ability to identify and process emotional stress before it builds up
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A sense of agency and self-trust
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Less trauma and greater ease
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New perspective: surgery as an opportunity to reclaim their power and peace, rather than a medical event they have no control over
Evidence-based medicine has repeatedly shown that the more prepared, engaged, and relaxed you are going into surgery, the better your recovery and healing processes (1, 2).
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Guided visualization, meditation, and nervous system integration from Renie
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A downloadable worksheet to take with you into surgery
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A downloadable meditation for your preparation and actual surgery
This workshop includes:
Available in-person and online for maximum accessibility.
Connect with me to enroll.
(1) Seiler, A., Fagundes, C.P., Christian, L.M. (2020). The Impact of Everyday Stressors on the Immune System and Health. In: Choukèr, A. (eds) Stress Challenges and Immunity in Space. Springer, Cham. https://doi.org/10.1007/978-3-030-16996-1_6
(2) Christian LM, Graham JE, Padgett DA, Glaser R, Kiecolt-Glaser JK. Stress and wound healing. Neuroimmunomodulation. 2006;13(5-6):337-46. doi: 10.1159/000104862. Epub 2007 Aug 6. PMID: 17709956; PMCID: PMC2792763.
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